Who said salads have to be boring?! Try topping your autumn salad with this homemade salad dressing:- 50ml olive oil- 1 tablespoon of OJ- 1 ½ tablespoons of white wine vinegar- 1 tablespoon wholegrain mustard- 1 tablespoon of tea tree raw honeyAdd all the above in a screw-top jar and shake until well combined.

Looking for a healthy protein packed breakfast or snack? Try this delicious treat, packed with protein for a quick pick-me-up!Ingredients 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons of Meluka Australia Hemp Seed infused organic Raw Honey Method Combine all ingredients in a medium bowl and stir. Place in the fridge for 15-30 minutes so they are easier to roll. Create 12 even sized balls and store in the fridge for up to a week.

Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients 15 oz chickpeas, drained (save 1/4 cup of liquids) 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon Meluka Australia's Native Wildflower Raw Honey 1/2 teaspoon salt Method In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids. Blend on high speed until light and creamy Serve with pita, crackers, or veggies!

Enjoy a refreshing gut-loving mocktail tonight with your favourite seasonal citrus fruits. Ingredients 15ml Raw Honey Probiotic Concentrate⁠ 200ml Sparkling Tonic Water⁠ A squeeze of seasonal citrus⁠ Sprig of mint⁠ Ice⁠ Method Add a handful of ice cubes into a glass. Squeeze the juice from your favourite citrus fruit. Add in a shot of Raw Honey Probiotic Concentrate, a few leaves of mint, and tonic water, stir until combined.