You’ve no doubt heard about probiotics – the good bacteria that lives in foods like yoghurt to help keep your body working well. But did you know there are also prebiotics and postbiotics? Our bodies need all three of them to live in balance for good gut health, so here’s everything you need to know about them. What are probiotics? Probiotics are commonly referred to as the ‘good’ bacteria, but in reality it’s all about getting your gut health balanced. These living strains of bacteria work their magic in your digestive system, and the easiest way to build up your...

Explore five easy and delicious recipes that feature Meluka’s raw organic honey.

Apple cider vinegar has been used for centuries to balance gut health, improve digestion, support weight loss and much more. Now, Meluka Australia is proud to unveil a new product that combines all the health benefits of both apple cider vinegar and organic raw honey. Ready to explore the wonderful world of apple cider vinegar? Then dive right in. Introducing Meluka Australia’s Apple Cider Vinegar Infused Organic Raw Honey Meluka Australia is ready to share with Australia the fantastic combination of apple cider vinegar infused with organic raw honey. It’s an enjoyable new way to consume apple cider vinegar for...

Probiotics live naturally in your body, but sometimes you need an extra dose in order to fight off sickness, get rid of bloating or balance out a course of antibiotics. The trick is knowing the signs that you might need probiotics – which is where we come in! Read on to learn everything you need to know about probiotics, as well as the signs your body needs them. Probiotics – what are they? Probiotics are a combination of live bacteria and yeasts that live naturally in the human body. Unfortunately, the term ‘bacteria’ gets a bad rep in the general...