Honey is a sweet, natural food that’s provided to us by bees. Not only does it taste amazing, but it’s also nutritious, rich in antioxidants and is a good alternative sweetener to highly processed sugars.The problem, however, is that golden honey goes through a pasteurisation process that depletes the nutritional value and other health benefits contained in raw honey. Here’s why you should choose raw honey over golden processed honey. The benefits of natural, raw honey:Raw honey can best be described as honey “as it exists in the beehive”. It is cold extracted and unpasturised to retain the beneficial enzymes,...

You’ve no doubt heard about probiotics – the good bacteria that lives in foods like yogurt to help keep your body working well. But did you know there are also prebiotics and postbiotics? Our bodies need all three of them to live in balance for good gut health, so here’s everything you need to know about them. What are probiotics? Probiotics are commonly referred to as the ‘good’ bacteria, but in reality it’s all about getting your gut health balanced. These living strains of bacteria work their magic in your digestive system, and the easiest way to build up your...

Explore five easy and delicious recipes that feature Meluka’s raw organic honey.

Apple cider vinegar has been used for centuries to balance gut health, improve digestion, support weight loss and much more. Now, Meluka Australia is proud to unveil a new product that combines all the health benefits of both apple cider vinegar and organic raw honey. Ready to explore the wonderful world of apple cider vinegar? Then dive right in. Introducing Meluka Australia’s Apple Cider Vinegar Infused Organic Raw Honey Meluka Australia is ready to share with Australia the fantastic combination of apple cider vinegar infused with organic raw honey. It’s an enjoyable new way to consume apple cider vinegar for...