5 Ingredient Peanut Butter & Hemp Seed Energy Balls

5 Ingredient Peanut Butter & Hemp Seed Energy Balls

Looking for a healthy protein packed breakfast or snack? Try this delicious treat, packed with protein for a quick pick-me-up!Ingredients 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup old fashioned oats 1/2 cup ground flax seeds 2 tablespoons of Meluka Australia Hemp Seed infused organic Raw Honey Method Combine all ingredients in a medium bowl and stir. Place in the fridge for 15-30 minutes so they are easier to roll. Create 12 even sized balls and store in the fridge for up to a week.

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Easy 5-minute Hummus

Easy 5-minute Hummus

Looking for a quick recipe to whip up when you have to entertain? Try our easy, 5 minute hummus, with a surprisingly tasty hit of raw honeyIngredients 15 oz chickpeas, drained (save 1/4 cup of liquids) 1/4 cup tahini 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 teaspoon Meluka Australia's Native Wildflower Raw Honey 1/2 teaspoon salt Method In a blender, combine chickpea, tahini, olive oil, lemon juice, honey, salt, and 3 tablespoons of the reserved chickpea liquids. Blend on high speed until light and creamy Serve with pita, crackers, or veggies!

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Gut Bliss Mocktail

Gut Bliss Mocktail

Enjoy a refreshing gut-loving mocktail tonight with your favourite seasonal citrus fruits. Ingredients 15ml Raw Honey Probiotic Concentrate⁠ 200ml Sparkling Tonic Water⁠ A squeeze of seasonal citrus⁠ Sprig of mint⁠ Ice⁠ Method Add a handful of ice cubes into a glass. Squeeze the juice from your favourite citrus fruit. Add in a shot of Raw Honey Probiotic Concentrate, a few leaves of mint, and tonic water, stir until combined.

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Georgia Bett's Roasted Pumpkin and Asparagus Salad

Georgia Bett's Roasted Pumpkin and Asparagus Salad

As the weather cools, it's the perfect time to add some beautiful roasted root veggies to your salads. We are loving nutritionist, Georgia Bett's morish roasted pumpkin and asparagus salad, topped with a gut loving raw honey, apple cider vinegar and turmeric dressing. Ingredients:Salad 1/2 a pumpkin 1 bunch of asparagus Spinach & Rocket leaves 1 Cup of Quinoa (add 2 cups of water too cook) 200g Crumbed fetta cheese Dressing 30mL extra virgin olive oil 1 Teaspoon of turmeric 1 Tablespoon of organic dijon mustard 1 Teaspoon of apple cider vinegar Black pepper to taste 1 Tablespoon of Meluka...

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