As seen in Broadsheet: Alessandro Nardini’s P3 #Hit and Sunk

As seen in Broadsheet: Alessandro Nardini’s P3 #Hit and Sunk

Produced by Broadsheet in partnership with Meluka Australia, photography by Arianna Leggiero. Created by Alessandro Nardini, venue manager and bartender at Fable in Melbourne’s CBD, P3 #Hit and Sunk is created with from a few health-conscious ingredients, including ingredients from our P3 Summer Spritz Kit. Recipe: Alessandro Nardini’s P3 #Hit and SunkServes 1Preparation time: 2-3 days in advanceMixing time: 1 minute Ingredients:30ml grapefruit shrub (preparation instructions below)200g grapefruit20g grapefruit peel100g Voney80ml apple cider vinegar15ml P3 Gut Builder1 bar spoon Finger lime infused raw honey60ml soda waterCrushed ice Method: To prepare the grapefruit shrub Peel half a fresh grapefruit and add peels into a...

Read more →


Honey and Lemon Hot Toddy mocktail

Honey and Lemon Hot Toddy mocktail

We’ve got the perfect warm drink to compliment those cooler Spring nights! Have a go making this Honey and Lemon Hot Toddy mocktail. To create this drink at home simply pour the following ingredients into a large mug or glass: 1 tbsp of your favourite Meluka Australia honey 1 tsp of lemon juice 1/2 tsp of ground cinnamon 1/4 tsp of ground cloves 1/4 tsp of ground nutmeg Then, pour in one and a half cups of warm tea and stir gently. Add a lemon wedge for garnish and enjoy while warm!

Read more →


Hydration Mocktail

Hydration Mocktail

Integrating probiotics into your daily lifestyle has never been easier! This hydration mocktail is easy to make using our new Raw Honey Probiotic Concentrate Drink in Tea Tree Flavour.Simply combine:- 200ml sparkling mineral water- cucumber slices- 1 tablespoon Raw Honey Probiotic Concentrate Drink in Tea Tree Flavour- Finish off with a squeeze of fresh lime and serve with fresh mint.Enjoy!

Read more →


Green Smoothie Bowl

Green Smoothie Bowl

A bowl of green goodness! Try integrating our Raw Honey Probiotic Concentrate Drink into your smoothie bowl. This recipe for a super green smoothie bowl is also an easy way to get at least 2 of your 5-a-day in!Recipe ingredients:- 2 cups of frozen chopped spinach- ½ cup fresh pineapple cubes- ½ cup coconut water- 2 kiwis- 2 tablespoons of hempseed- ½ teaspoon of Raw Honey Probiotic Concentrate DrinkBlend all the above- and add your desired toppings. We love kiwi and banana!

Read more →