In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

As we age, our bodies and lifestyles undergo changes, making it crucial to recognise that the ways we care for our gut health needs to evolve as well. These different signs have been identified as symptoms of an unhealthy gut: Gas & bloating Weight fluctuations Skin issues Moodiness, irritability and trouble with concentration Fatigue or insomnia Sugar From understanding the vital role our gut plays in our overall wellbeing, it’s beneficial to recognise when our gut may not be at its best, and the ways we can improve our gut health throughout different life stages. 30s Our thirties tend to...

As winter fast approaches and the echo of sneezes increases tenfold, it’s more important than ever to prioritise your immune and gut health. One of the most effective ways to boost your immunity over the coming months is by integrating probiotics and postbiotics into your daily routine. Keep reading to explore the strains that you should be looking out for and how they can help protect you this cold and flu season. What are probiotics and postbiotics? Probiotics are live microorganisms, often referred to as "good bacteria" that work to support your digestive health, enhance nutrient absorption, and promote an...