The popularity of probiotics has skyrocketed in recent years as we become more aware of the connection between our gut health and overall wellbeing. Here, we debunk some common myths about probiotics to help you make more informed decisions about your gut health.

Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.

Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.